![]() My last foray into a dedicated Yoga program was Ultimate Yogi as hosted by the human fortune-cookie wisdom dispenser, Travis Eliot. So the timing might be good to slow things down and take a retreat. In particular my lower back which tends to feel like a bag of smashed glass on any given day. ![]() This of course, means that lately my flexibility could be significantly better than it currently is. ![]() The primary reason is that when I get time to get busy, I feel like I need to make that count by getting the heart-rate up or lifting heavy things. Not going to lie to you folks, I’m totally delinquent when it comes to fitting yoga into my schedule.
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